+64 7 839 5612 112 Victoria Street, Hamilton Central choiceupliftlane@gmail.com Mon–Fri 5:30–21:00 · Sat–Sun 7:00–19:00

Prices · no fine print

What training here
actually costs

Every service, every package, every dollar — on one page. Weekly billing, month-to-month plans, a week's notice to cancel. If a price isn't below, it doesn't exist.

01 / Memberships

Three plans, pick yours

Billed monthly, priced weekly so you can compare. Switch plans or cancel with a week's notice from your member app.

Open floor

$29

per week · ~$126/month

  • Open gym during all staffed hours
  • Sauna + mobility zone
  • Monthly coach check-in (15 min)
  • Program card included
Most picked

All access

$49

per week · ~$213/month

  • Everything in Open Floor
  • Unlimited group classes (26/week)
  • Quarterly one-on-one program review
  • Guest pass every month

Coached

$129

per week · ~$560/month

  • Everything in All Access
  • 2 personal sessions every week
  • Monthly nutrition check-in
  • Priority class booking

02 / Services

Every service, priced

Casual rates and pack prices side by side. Each row links to the service page with the full breakdown.

Personal training

One-on-one sessions, program written for your goal. 45 or 60 minutes, all equipment priority.

from $79/session · 10-pack $690

Group fitness classes

Strength, conditioning and mobility classes capped at 14. Casual drop-ins welcome if the class isn't full.

from $22/class · unlimited on All Access

Strength & conditioning blocks

8-week coached barbell blocks, 3 sessions weekly. Numbers tracked, tested, retested.

$39/week per block

Nutrition coaching

Initial consult plus weekly check-ins. Meal structure, habit tracking, zero crash diets.

from $149/month

Recovery & mobility

Guided stretch sessions, sauna slots and tissue work. Book singles or add to any plan.

from $18/session · sauna $12

Open gym access

The whole floor, all staffed hours. Casual day passes for visiting lifters too.

from $15/day pass · $29/week

03 / Extras

Packs worth knowing about

Bolt-ons and bundles members actually buy. All of them stack on top of any membership — or work standalone.

Coach and member going over a training program card

PT 10-pack — $690 (save $100)

Ten personal sessions with the same coach, 12 weeks to use them. Our best-selling add-on by a mile.

Couples PT — $110/session

Train with a partner, split the cost. One coach, two programs, shared suffering.

Intro month — $99 flat

Four weeks: two intro PT sessions, unlimited classes, full floor access. If you're still here after that, you'll know which plan fits.

Student & shift rate — 15% off

Full-time students, nurses, police, fire and hospo workers. Bring an ID or payslip, get the discount forever.

Off-peak Open Floor — $22/week

Gym access 9:30–15:30 weekdays plus all weekend. Cheapest way in if your schedule allows it.

04 / Compare

What each plan covers

Included Open Floor $29 All Access $49 Coached $129
Open gym, all staffed hours
Sauna + mobility zone
Group classes (26/week)
Monthly coach check-in
Program review each quarter
Personal sessions2 / week
Nutrition check-ins
Guest passes1 / month2 / month

All prices NZD, GST included. Weekly figures shown for comparison — billing is monthly. Casual rates stay available on every service.

What the money buys

The floor your membership opens

Same equipment for every plan — Open Floor and Coached members share the racks. You're paying for coaching time, not access tiers.

Six lifting platforms in a row
6 platforms
Dumbbell rack and kettlebell wall
Free weights wall
Sled strip for conditioning work
Sled strip
Sauna in the recovery zone
Sauna — every plan
Mobility corner with mats and rollers
Mobility corner
Coach checking a member's program card
Monthly check-in

05 / Money questions

Before you ask at the desk

The honest version. If something's unclear, call +64 7 839 5612 — Sophie reads every email too.

No. No joining fee, no card fee, no "maintenance levy" — the price on this page is the price you pay. We think joining fees are a tax on enthusiasm.

In the member app or at the desk — a week's notice, done. Freezing for travel or injury is free for up to 8 weeks a year.

10-pack sessions last 12 weeks from purchase. If something big comes up — injury, work trip — talk to us and we'll extend it. We're not monsters.

Yes — the first session is free and coached. If you want longer to decide, the $99 Intro Month gives you four full weeks before you commit to anything.

Within your first 14 days, yes — full refund, no awkwardness. After that it's pro-rata on unused time. The whole policy is on the refunds page.

Still weighing it up?
Train free first.

Book the free trial, meet a coach, lift something. Deciding gets easy after that.

Ask a question