Priya Sharma
Mobility · recovery
Service · ChoiceUpliftLane, Hamilton
Recovery and mobility
that keeps you training
Guided stretch sessions, sauna slots and tissue work at ChoiceUpliftLane — the maintenance work that keeps knees, hips and shoulders lifting for decades, not months.
01 / The offer
The half of training nobody brags about
You get stronger between sessions, not during them. Recovery work is what lets you keep stringing sessions together — and it's the first thing people skip when life gets busy.
- Guided mobility sessions — coach-led, not YouTube-led.
- Sauna slots bookable in 30-minute blocks.
- Tissue work and banded stretch sessions for problem areas.
- Included free in every membership — casuals pay per session.
Start this week
Book a recovery session after your next heavy day — hips and shoulders get the most back per minute spent. Members book free through the app.
- Free trial session to test the fit
- No joining fee, no lock-in contract
- Cancel or switch with a week's notice
02 / In detail
What recovery actually means here
Recovery isn't lying on a foam roller scrolling your phone. Our sessions are structured: 10 minutes of movement prep, targeted mobility for the week's heavy patterns, then loaded stretching or sauna work depending on what your body needs.
Priya runs the program and coordinates with the strength coaches — if your squat block has a heavy hinge week, Thursday's mobility session quietly biases hip flexors and hamstrings. It looks like a stretch class; it's actually programmed maintenance.
Our promise
Train with us for a month — three sessions plus one recovery session a week — and if you don't feel the difference in how you warm up, we refund the recovery sessions. Nobody's asked yet.
0
recovery sessions run
0
minutes per session
0
weekly guided slots
0
% members report fewer niggles
Session counts from the booking app; member survey run September 2026.
03 / Pricing
What recovery sessions costs
All prices NZD with GST already in. Memberships and packs sit side by side so you can compare like for like — the full club price list is on the prices page.
Guided mobility session
45 minutes, coach-led, capped at 10 people. Hips, shoulders or spine depending on the day.
$18/session
Sauna slot
30 minutes, up to four people per slot. Book ahead for evenings.
$12/slot · free for members
1-on-1 tissue + stretch
Priya works one problem area for 30 minutes — banded stretches, floss work, homework for home.
$45/session
Every membership includes guided sessions and sauna free — casual prices above are for non-members.
04 / The process
How recovery sessions works
Five steps, one stiff body fixed at a time. Here's how a recovery session runs — the structure matters more than people expect.
Tell us what's tight
Booking notes or a 30-second chat at the door. Priya adjusts the session around the complaints in the room.
Move first
Light movement to raise temperature — cold stretching is wasted stretching.
Targeted mobility
The main block: joint work, banded positions, loaded stretches for whatever the week's training has tightened.
Sauna or soft work
Finish with a sauna slot or foam-roller and ball work on the floor — whichever your body needs that day.
Homework, briefly
Two positions to repeat at home, shown once, takes five minutes total. The people who do it improve twice as fast.
05 / Combine it
Pairs well with
Most members mix two or three services in a week. These are the combos we see working best.
Personal training
Group classes
Strength & conditioning
Nutrition coaching
Recovery & mobility
Open gym access
Recovery + Strength blocks — the members who book both are the ones who finish blocks uninjured.
Recovery + Personal training — coming back from an injury? One PT session plus weekly mobility is the smart path back.
06 / On the floor
The quiet corner
The recovery zone in action — mobility sessions, the sauna and the least glamorous, most important work in the building.
07 / Your coach
Who runs recovery sessions
Priya Sharma runs recovery — physio-adjacent training, five years working with lifters, and the person members credit for still squatting at 50. Liam covers mobility overflow on busy evenings.
Meet the full crew
Liam O'Connor
Mobility cover
Sophie Nguyen
Sauna & bookings
08 / Compare
All six services side by side
Where recovery sessions sits in the lineup. Casual entry price vs. what members pay weekly.
| Service | Casual price | Best for | Session length |
|---|---|---|---|
| Personal training | from $79/session | Specific goals, fast feedback | 45–60 min |
| Group classes | from $22/class | Motivation, routine, people | 50–60 min |
| Strength & conditioning | $39/week per block | Progressive barbell work | 3 × 75 min/wk |
| Nutrition coaching | from $149/month | Food habits that stick | Weekly check-ins |
| Recovery & mobility | from $18/session | Stiff joints, sore bodies | 30–45 min |
| Open gym access | from $15/day | Self-programmed lifters | All staffed hours |
09 / Questions
Recovery questions
More questions? Call +64 7 839 5612 or send a message on the contacts page.
Stretching is maybe a third of it. Joint-specific mobility, loaded positions and heat work make up the rest — it's programmed maintenance, not a yoga session.
Once a week keeps most people out of trouble. Heavy block weeks or injury rehab — twice. Your coach will tell you honestly if you're overdoing it.
For soreness and sleep quality, yes — the research is decent and our members swear by it. Twenty to thirty minutes post-session is the sweet spot.
They help a lot of things, but injuries need assessment first — book a PT session or the 1-on-1 tissue session and we'll build a proper return plan.
No — casuals pay per session listed above. Members just get it free, which is why half of them suddenly care about mobility after joining.
Book recovery sessions
Book the boring session that pays
Your next heavy week lands better with a mobility session in the middle. Book a spot or grab a sauna slot — your joints will write a thank-you note.